How Come I’m Not Sore???

Am I doing something wrong? These two questions were asked of me tonight after I finished a small-group training. They were followed up with "we feel great! We can move and feel stronger lifting," but my ladies were concerned that they could move and weren't sore to the point of not wanting to move after... Continue Reading →


New Program for You!!!! We've all had those days when our Confidence level takes a hit. That day may have been caused by having to go clothing shopping. Even if you don't go up in size, the clothes may not feel or look just quite right. You may have no energy; you're not sleeping well... Continue Reading →

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