In an age when social media influencers are telling you how to get a body like theirs with bodyweight exercises and bands and 3# dumbbells, I want to be more realistic and tell you body weight exercises are not all they're cracked up to be!
What I have been doing to combat hair loss caused by high fever and inflammation.
When your defining feature is gone, what do you do? You fight to get it back while realizing a few things about yourself.
One of the common arguments we hear against vaccines is "they didn't have them hundreds of years ago, and we're still around." The counter-argument is "and they died young, like 30s and 40s, from preventable diseases." But in reality, have we really progressed from people dying of preventable diseases? How many people die of heart... Continue Reading →
Who's the boss of your health?
Musings while watching Food Network shows and listening to the backstories of the contestants.
Legacy Health & Fitness 