This lock-down most of the country - world - has been in for nearly two months has given us a lot of opportunity for good (already discussed here), but it has also given us a lot of time to think and over-think. (Quick Note: by "us," I mean women because I have absolutely no idea... Continue Reading →
If you have had the chance to talk with me personally, you know my thoughts on this whole coronavirus; I'm not going to get into that here. Instead! Let's look at some of the positives of this whole covid-19 situation! I've started doing morning yoga, working on mobility; flexibility; and stability. I've always noticed that... Continue Reading →
It's that time of year. . . Last year, the theme of the new year celebration was "new year, new me." This year, there's a lot of reflection over the last decade. It hit me today that I've been thinking about this last decade as 2000. . .and it was actually 2010! Yikes! There's also... Continue Reading →
It's been a long, long three months. Fire School is almost over which means I'll be able to actually finish the articles I have half done for a new series. In the meantime. . . This topic came up last night when I arrived to work my shift. My co-worker wanted me to know a... Continue Reading →
I have a list of equipment I plan on getting when a home base for training, an Legacy Health & Fitness, LLC. facility, is established. For the most part, it's all a couple of brands of equipment I've used and loved in other facilities. It's equipment meant to be used by many people daily. Equipment... Continue Reading →
It was a dark and stormy night. . . It actually wasn't. It was a bright and sunny afternoon; too humid and hot for my taste, but some people like it. I was getting ready to head to the gym and then mow my yard. Literally, as I grabbed my water bottle to leave, there... Continue Reading →
Legacy Health & Fitness 