The last month has been crazy, and this month...or the next 3...will only get crazier! In Practical Stress Reduction, I mentioned how important meal planning was going to be for me in the upcoming months. Well. Let me tell you: "important" is an understatement! I'm not as young as I used to be, folks! Taking... Continue Reading →
Back in the spring when I was taking an AEMT class, I was looking forward to fall when I would be able to focus on projects around the house, playing with new recipes, and focusing on fitness. Now it's fall, and my calendar is completely booked until nearly Christmas with Thanksgiving being the only day... Continue Reading →
I have a list of equipment I plan on getting when a home base for training, an Legacy Health & Fitness, LLC. facility, is established. For the most part, it's all a couple of brands of equipment I've used and loved in other facilities. It's equipment meant to be used by many people daily. Equipment... Continue Reading →
One of the pages I follow on Instagram posts a lot of information - some useful, some intended to spark debate, and some has been disproven multiple times by science and research but is still being circulated for selfish gain. My biggest issue with this page - which I do still follow because they post... Continue Reading →
It was a dark and stormy night. . . It actually wasn't. It was a bright and sunny afternoon; too humid and hot for my taste, but some people like it. I was getting ready to head to the gym and then mow my yard. Literally, as I grabbed my water bottle to leave, there... Continue Reading →
I applied for a grant for my fire department for some fitness equipment, and they requested a photo of something on our department, fitness-related. Probies are a wonderful group. I called one of ours to come up to the station where he got into full gear (minus the SCBA), I grabbed a kettlebell from my... Continue Reading →
Legacy Health & Fitness 