I had a few moments of frustration today which only made things worse. Allow me to explain. We had rope rescue training today which involved me going up a rope (with a belay line as a safety) and switching to a static rope to lower myself down. This was my first time doing such a... Continue Reading →
They say hindsight is 2020; what can you learn moving forward into 2021?
It's that time of year. . . Last year, the theme of the new year celebration was "new year, new me." This year, there's a lot of reflection over the last decade. It hit me today that I've been thinking about this last decade as 2000. . .and it was actually 2010! Yikes! There's also... Continue Reading →
Let's be honest. It's not always practical to pay for a gym membership. Finances may be tight at home; you may not have the time or fuel to drive to the gym, workout, and drive home. I get it. Gym memberships and equipment are great, but not having a membership is not a good excuse... Continue Reading →
Am I doing something wrong? These two questions were asked of me tonight after I finished a small-group training. They were followed up with "we feel great! We can move and feel stronger lifting," but my ladies were concerned that they could move and weren't sore to the point of not wanting to move after... Continue Reading →
When I first became an EMT, I fell into the trap that so many in emergency response fall into: I thought that the work alone would be enough exercise. After all, in a 12 hour shift, we move thousands of pounds of human weight. We carry that weight up and down stairs; that's cardio, right? ... Continue Reading →
Legacy Health & Fitness 