New Program for You!!!! We've all had those days when our Confidence level takes a hit. That day may have been caused by having to go clothing shopping. Even if you don't go up in size, the clothes may not feel or look just quite right. You may have no energy; you're not sleeping well... Continue Reading →
The last two weeks at my department's fire practice, we trained on firefighter survival using an obstacle course that has been one of my greatest dreads for the last three years. We typically conduct this training every three months, but for whatever reason, my officers decided we needed it two weeks in a row. For... Continue Reading →
You may have heard or seen the phrase "new year, new me" floating around on various social media forms. New Year resolutions are a tradition that's becoming a joke. People resolve to be better in various ways in the upcoming year. However, the plan to be better typically ends before the third week of January... Continue Reading →
Everyone is quite busy these days, rushing about from point A to point B. Who has time to just drop everything and start working out daily? That is just one more thing to add to your already chaotic schedule. This post is dedicated to simple ways to increase your daily physical activity without having to... Continue Reading →
Legacy Health & Fitness 