In "What Functional Fitness Means to Me: Background," I explained how functional fitness benefited me personally, mostly at work. I talked about how I was switched from Pre-physical Therapy to Exercise Science with a complementary minor. Let me tell you a little more about that. My partner and I were called to drive a flight... Continue Reading →
I live in the country. For the majority of my life, the nearest gym was 20 minutes away. . .depending on who was driving. About 5 years ago, a gym opened up near me. I didn't hear about it til about 2 years ago when I was advised to contact them for a job, which... Continue Reading →
In my opinion, this is the Most Wonderful Time of the Year for several reason; however, the week after Christmas is not so wonderful. Everyone goes from thinking about others to nit-picking about what is wrong with their life. (I am not so naive to think everyone enjoys Christmas and the weeks leading up to... Continue Reading →
You've likely read articles about this subject before now, but I feel the need to write another one as the others do not seem to make a difference in the gym - at least not the gyms in which I have or currently work. Be polite with your music. This point should have sub-points, but... Continue Reading →
Thursday night, I arrived to work my shift at the gym desk and found a woman firing a million questions at my male co-worker. He, quite gracefully, passed her off to me in order for him to leave. After only 30 seconds of talking with this woman, I realized how incredibly nervous and out-of-place she... Continue Reading →
Legacy Health & Fitness 