Don’t Overthink It

Anyone who truly knows me should be laughing at the title of this post. For the last 9yrs, maybe even longer, I have been the queen of overthinking.  At work, specifically fire and EMS, that over-thinking becomes a strength in pre-planning and scene size-up. In my personal life, it's a bit annoying. But there is one... Continue Reading →

Home Training Equipment

I have a list of equipment I plan on getting when a home base for training, an Legacy Health & Fitness, LLC. facility, is established. For the most part, it's all a couple of brands of equipment I've used and loved in other facilities. It's equipment meant to be used by many people daily. Equipment... Continue Reading →

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