Anyone who truly knows me should be laughing at the title of this post. For the last 9yrs, maybe even longer, I have been the queen of overthinking. At work, specifically fire and EMS, that over-thinking becomes a strength in pre-planning and scene size-up. In my personal life, it's a bit annoying. But there is one... Continue Reading →
Forced Cardio with Man’s Best Friend
Once upon a time, there was a girl who grew up with all sorts of critters - cats, dogs, goats, hens and roosters, ducks, turkeys (awful creatures) - on her parents' ten acres. When she moved out with her sister, they took their dog and a cat. Soon it became obvious that the pup who... Continue Reading →
Home Training Equipment
I have a list of equipment I plan on getting when a home base for training, an Legacy Health & Fitness, LLC. facility, is established. For the most part, it's all a couple of brands of equipment I've used and loved in other facilities. It's equipment meant to be used by many people daily. Equipment... Continue Reading →