Your health - mental, emotional, and physical - is far more important than the number on the scale or on the tag of that new dress you just bought.
Like every profession, certain expectations may be set for trainers and coaches based on tv and movies and social media. Let's go over a few things; shall we? We don't want to see you limping to your car. Will you experience muscle soreness? Quite possibly, especially later in the day or in the following days... Continue Reading →
Life doesn't always go the way you think it will. Exercise is a great way to manage the stress that may or may not result from plans being derailed. LHF can work with you on this.
Let's be honest. It's not always practical to pay for a gym membership. Finances may be tight at home; you may not have the time or fuel to drive to the gym, workout, and drive home. I get it. Gym memberships and equipment are great, but not having a membership is not a good excuse... Continue Reading →