Yoga is a powerful vehicle for change. As you build strength you start to believe in your own potential. - Tiffany Cruikshank I will be honest. I am one who used to roll my eyes at yoga. Yoga days in P.E. were nap days. Yoga pants were pajamas. It was some pagan practice. Then I... Continue Reading →
The Cost vs Benefit
Let's be honest. It's not always practical to pay for a gym membership. Finances may be tight at home; you may not have the time or fuel to drive to the gym, workout, and drive home. I get it. Gym memberships and equipment are great, but not having a membership is not a good excuse... Continue Reading →
The Importance of Pre-planning
Before you go on a call, you plan. You have trainings. En route to the call, scenarios run through your head. In EMS, it's all the different possibilities. Shortness of breath could be allergic reaction, asthma, cardiac related, musculoskeletal. . .anything. You run through the different treatments you may have to administer. In Firefighting, you're... Continue Reading →
How Come I’m Not Sore???
Am I doing something wrong? These two questions were asked of me tonight after I finished a small-group training. They were followed up with "we feel great! We can move and feel stronger lifting," but my ladies were concerned that they could move and weren't sore to the point of not wanting to move after... Continue Reading →
Quality vs Quantity
Sitting at the station, I was updating the roster for the year with the Assistant Chief, talking about the applicants we've had over the last few years. Who has stuck around? Who has become an asset to the department? Who needs a little more one-on-one training? I made the comment that it would be awesome... Continue Reading →
What Functional Fitness Means to Me: Motivation
In "What Functional Fitness Means to Me: Background," I explained how functional fitness benefited me personally, mostly at work. I talked about how I was switched from Pre-physical Therapy to Exercise Science with a complementary minor. Let me tell you a little more about that. My partner and I were called to drive a flight... Continue Reading →
Legacy Health & Fitness 