Ingredients: 2 cored and diced apples3c whole milk1t ground cinnamon1t vanilla extract1T grass-fed butter2T brown sugar (this is what I use)1.5c steel-cut oats After cooking overnight on low (roughly 7.5hrs) in a crockpot greased with coconut oil... And served, drizzled with pure maple syrup and a little heavy cream!
Step into My Kitchen
I spent less than $9.00 on about 2 weeks of veggies yesterday, which included these green beans! Got them snapped and cleaned this afternoon. And. . .bacon from a local butcher sold at my town's market! Ta-Da! One of my favorite side dishes and so unbelievably easy! Now, normally, I will add some sliced or... Continue Reading →
My Homemade Coffee Creamer
I switched to the high-fat, "bulletproof" morning coffee for awhile, which is adding 1 T of grass-fed butter and 1 T of coconut oil to your coffee, every morning for about 3 months. Then a new coffee creamer came out that looked absolutely wonderful; I had to try it. All I could taste was chemicals.... Continue Reading →
The Importance of Pre-planning
Before you go on a call, you plan. You have trainings. En route to the call, scenarios run through your head. In EMS, it's all the different possibilities. Shortness of breath could be allergic reaction, asthma, cardiac related, musculoskeletal. . .anything. You run through the different treatments you may have to administer. In Firefighting, you're... Continue Reading →
Saving Money, Saving the Environment, and Saving My Health
This winter, I was looking for new ideas for my flower garden. I searched for traditional German style gardens and came across the hugelkultur. The article I was reading was using it for a vegetable garden, but I did more research and found it would work on flowers too! While still debating on this project,... Continue Reading →
Legacy Health & Fitness 