It's that time of year. . . Last year, the theme of the new year celebration was "new year, new me." This year, there's a lot of reflection over the last decade. It hit me today that I've been thinking about this last decade as 2000. . .and it was actually 2010! Yikes! There's also... Continue Reading →
In this 4 Letter Word series thus far, we have covered:* Keto and Paleo in the first part, 4 Letter Word* Low Carb and Vegetarian in 4 Letter Word, pt 2* Mediterranean and Vegan in 4 Letter Word, pt 3 Before we get into the last 2 diets I have planned to write about (for... Continue Reading →
I am quite certain all of us have heard friends and family tell us that they're trying a new diet. They can't go out for a girls night because of their new diet. This famous celebrity swears their new diet will work for you too. The doctor you just started seeing wants you to go... Continue Reading →
Ingredients: 2 cored and diced apples3c whole milk1t ground cinnamon1t vanilla extract1T grass-fed butter2T brown sugar (this is what I use)1.5c steel-cut oats After cooking overnight on low (roughly 7.5hrs) in a crockpot greased with coconut oil... And served, drizzled with pure maple syrup and a little heavy cream!
I spent less than $9.00 on about 2 weeks of veggies yesterday, which included these green beans! Got them snapped and cleaned this afternoon. And. . .bacon from a local butcher sold at my town's market! Ta-Da! One of my favorite side dishes and so unbelievably easy! Now, normally, I will add some sliced or... Continue Reading →
I switched to the high-fat, "bulletproof" morning coffee for awhile, which is adding 1 T of grass-fed butter and 1 T of coconut oil to your coffee, every morning for about 3 months. Then a new coffee creamer came out that looked absolutely wonderful; I had to try it. All I could taste was chemicals.... Continue Reading →
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