Fall Food

The last month has been crazy, and this month...or the next 3...will only get crazier! In Practical Stress Reduction, I mentioned how important meal planning was going to be for me in the upcoming months. Well. Let me tell you: "important" is an understatement! I'm not as young as I used to be, folks! Taking... Continue Reading →

Practical Stress Reduction

Back in the spring when I was taking an AEMT class, I was looking forward to fall when I would be able to focus on projects around the house, playing with new recipes, and focusing on fitness. Now it's fall, and my calendar is completely booked until nearly Christmas with Thanksgiving being the only day... Continue Reading →

Home Training Equipment

I have a list of equipment I plan on getting when a home base for training, an Legacy Health & Fitness, LLC. facility, is established. For the most part, it's all a couple of brands of equipment I've used and loved in other facilities. It's equipment meant to be used by many people daily. Equipment... Continue Reading →

The Over-thinking Trainer

Confession time: I haven't been hitting the gym anywhere near as often as I should and want! The fire department has had almost my full attention from dawn to dusk. Trying to get up before the dawn to get to the gym did not go well. Most definitely not a morning person! However. Even when... Continue Reading →

Stormy Night Supper

It was a dark and stormy night. . . It actually wasn't. It was a bright and sunny afternoon; too humid and hot for my taste, but some people like it. I was getting ready to head to the gym and then mow my yard. Literally, as I grabbed my water bottle to leave, there... Continue Reading →

Website Powered by WordPress.com.

Up ↑