One of my first regular clients, at our first session, told me her goal was to do power-lifting, and she had been training with previous trainers to reach that goal. I reacted with, "Great! Let's see how you move!" She paused and asked me if I had any reservations because of her age, being in... Continue Reading →
I was doing some continuing education this week for my EP certification. The first course I completed was on Resistance Training for older adults (aged 65 and over). The end of video seminar had a quote by a Dr. Bortz: Exercise for the young in an option. Exercise for the old is an imperative. At... Continue Reading →
Disclaimer: I have not been working in this field long and am in no way, shape, or form claiming to know everything. I will never claim to know that as this branch of healthcare is a constantly changing field with new research always being completed and shared, and every professional should want to learn as... Continue Reading →
Everyone is quite busy these days, rushing about from point A to point B. Who has time to just drop everything and start working out daily? That is just one more thing to add to your already chaotic schedule. This post is dedicated to simple ways to increase your daily physical activity without having to... Continue Reading →
Legacy Health & Fitness 