One of the pages I follow on Instagram posts a lot of information - some useful, some intended to spark debate, and some has been disproven multiple times by science and research but is still being circulated for selfish gain. My biggest issue with this page - which I do still follow because they post... Continue Reading →
It was a dark and stormy night. . . It actually wasn't. It was a bright and sunny afternoon; too humid and hot for my taste, but some people like it. I was getting ready to head to the gym and then mow my yard. Literally, as I grabbed my water bottle to leave, there... Continue Reading →
I applied for a grant for my fire department for some fitness equipment, and they requested a photo of something on our department, fitness-related. Probies are a wonderful group. I called one of ours to come up to the station where he got into full gear (minus the SCBA), I grabbed a kettlebell from my... Continue Reading →
Legacy Health & Fitness 