I was listening to the radio yesterday and heard a commercial for a popular fast food joint advertising their new diet menu. They didn't say which diet or lifestyle it catered to, just a new diet menu. Then another commercial came for some random shake thing, talking about getting the motivation to start dieting. Since... Continue Reading →
I actually heard someone say today that they had been dieting all winter and ate awful this last week. Before getting into the next two diets we're looking at, let me first say that a diet may be seasonal - you might do Keto in the winter and Paleo in the summer - but one... Continue Reading →
I am quite certain all of us have heard friends and family tell us that they're trying a new diet. They can't go out for a girls night because of their new diet. This famous celebrity swears their new diet will work for you too. The doctor you just started seeing wants you to go... Continue Reading →
For one of my college classes - biomechanics and kinesiology - we had to pick a movement, have a video demonstrating that movement, and explain each individual part of that movement - the muscles, tendons, ligaments, joints, bones, etc. The catch: it couldn't be one that we had already discussed in class and no repeats.... Continue Reading →
I switched to the high-fat, "bulletproof" morning coffee for awhile, which is adding 1 T of grass-fed butter and 1 T of coconut oil to your coffee, every morning for about 3 months. Then a new coffee creamer came out that looked absolutely wonderful; I had to try it. All I could taste was chemicals.... Continue Reading →
Let's be honest. It's not always practical to pay for a gym membership. Finances may be tight at home; you may not have the time or fuel to drive to the gym, workout, and drive home. I get it. Gym memberships and equipment are great, but not having a membership is not a good excuse... Continue Reading →
Legacy Health & Fitness 