I had a few moments of frustration today which only made things worse. Allow me to explain. We had rope rescue training today which involved me going up a rope (with a belay line as a safety) and switching to a static rope to lower myself down. This was my first time doing such a... Continue Reading →
For one of my college classes - biomechanics and kinesiology - we had to pick a movement, have a video demonstrating that movement, and explain each individual part of that movement - the muscles, tendons, ligaments, joints, bones, etc. The catch: it couldn't be one that we had already discussed in class and no repeats.... Continue Reading →
Legacy Health & Fitness 