Confession time: I haven't been hitting the gym anywhere near as often as I should and want! The fire department has had almost my full attention from dawn to dusk. Trying to get up before the dawn to get to the gym did not go well. Most definitely not a morning person! However. Even when... Continue Reading →
Functional Fitness in the Real World
I applied for a grant for my fire department for some fitness equipment, and they requested a photo of something on our department, fitness-related. Probies are a wonderful group. I called one of ours to come up to the station where he got into full gear (minus the SCBA), I grabbed a kettlebell from my... Continue Reading →
Spiral Stairs and Bear Crawls
I was going into my second year as an EMT and working full-time at a private transport company. One night, first call of the night, we got a discharge run for a 150# patient - a light one to start the night. We picked the patient and their belongs up from the hospital and transported... Continue Reading →
Legacy Health & Fitness 