Yesterday, I was training a client I've worked with for not quite two years. She is 73 years old. When I asked about her goals almost two years ago, she wanted to do power-lifting - deadlifts specifically. Deadlifts are my personal favorite. I think they're one of the most practical, functional movements you can do.... Continue Reading →
The last two weeks at my department's fire practice, we trained on firefighter survival using an obstacle course that has been one of my greatest dreads for the last three years. We typically conduct this training every three months, but for whatever reason, my officers decided we needed it two weeks in a row. For... Continue Reading →
Every 90's kid grew up hearing that smoking was bad for you even as we watched our older family members, for me it was my grandparents, continue to smoke. My first job was in a local restaurant that still had the smoking and non-smoking side. The waitress station was, of course, in the smoking section.... Continue Reading →
Legacy Health & Fitness 