Meghan Trainor Set and Crushed health and fitness goals in 2024, and instead of being applauded, the trolls are after her...
We are Resolved
It's that time of year. . . Last year, the theme of the new year celebration was "new year, new me." This year, there's a lot of reflection over the last decade. It hit me today that I've been thinking about this last decade as 2000. . .and it was actually 2010! Yikes! There's also... Continue Reading →
How Come I’m Not Sore???
Am I doing something wrong? These two questions were asked of me tonight after I finished a small-group training. They were followed up with "we feel great! We can move and feel stronger lifting," but my ladies were concerned that they could move and weren't sore to the point of not wanting to move after... Continue Reading →
Why You Should Consider Functional Fitness
Yesterday, I was training a client I've worked with for not quite two years. She is 73 years old. When I asked about her goals almost two years ago, she wanted to do power-lifting - deadlifts specifically. Deadlifts are my personal favorite. I think they're one of the most practical, functional movements you can do.... Continue Reading →
Legacy Health & Fitness 