One of the common arguments we hear against vaccines is "they didn't have them hundreds of years ago, and we're still around." The counter-argument is "and they died young, like 30s and 40s, from preventable diseases." But in reality, have we really progressed from people dying of preventable diseases? How many people die of heart... Continue Reading →
Who's the boss of your health?
There are a few words you might hear when you start working out that cause you to scratch your head. So, before getting into the actual movements in this series, I wanted to go over a few of those words. Bar: long piece of metal you put the weights on. This piece of equipment typically... Continue Reading →
A new series is coming! The Movement series will cover the squat, deadlift, clean, overhead and push press, and the thruster...maybe more.
Your health - mental, emotional, and physical - is far more important than the number on the scale or on the tag of that new dress you just bought.
They say hindsight is 2020; what can you learn moving forward into 2021?
