Meghan Trainor Set and Crushed health and fitness goals in 2024, and instead of being applauded, the trolls are after her...
So this is progress…
One of the common arguments we hear against vaccines is "they didn't have them hundreds of years ago, and we're still around." The counter-argument is "and they died young, like 30s and 40s, from preventable diseases." But in reality, have we really progressed from people dying of preventable diseases? How many people die of heart... Continue Reading →
Who’s the Boss?
Who's the boss of your health?
Avoid Being Manipulated. What’s Actually Important?
Your health - mental, emotional, and physical - is far more important than the number on the scale or on the tag of that new dress you just bought.
In Hindsight…
They say hindsight is 2020; what can you learn moving forward into 2021?
Forced Cardio with Man’s Best Friend
Once upon a time, there was a girl who grew up with all sorts of critters - cats, dogs, goats, hens and roosters, ducks, turkeys (awful creatures) - on her parents' ten acres. When she moved out with her sister, they took their dog and a cat. Soon it became obvious that the pup who... Continue Reading →
Legacy Health & Fitness 