If you've been in a gym or seen photos and youtube videos of people lifting, you've probably seen people wearing wrist wraps. Not gonna lie. Some of them are wearing them purely because they think they make them look tough or strong. I and some of my lifting buddies wear them for other reasons. Yours... Continue Reading →
Is Going to the Gym Making Us Lazier?
It's been a long, long three months. Fire School is almost over which means I'll be able to actually finish the articles I have half done for a new series. In the meantime. . . This topic came up last night when I arrived to work my shift. My co-worker wanted me to know a... Continue Reading →
Home Training Equipment
I have a list of equipment I plan on getting when a home base for training, an Legacy Health & Fitness, LLC. facility, is established. For the most part, it's all a couple of brands of equipment I've used and loved in other facilities. It's equipment meant to be used by many people daily. Equipment... Continue Reading →
Legacy Health & Fitness 