4 Letter Word, pt 4

In this 4 Letter Word series thus far, we have covered:* Keto and Paleo in the first part, 4 Letter Word* Low Carb and Vegetarian in 4 Letter Word, pt 2* Mediterranean and Vegan in 4 Letter Word, pt 3 Before we get into the last 2 diets I have planned to write about (for... Continue Reading →

Step into My Kitchen

I spent less than $9.00 on about 2 weeks of veggies yesterday, which included these green beans! Got them snapped and cleaned this afternoon. And. . .bacon from a local butcher sold at my town's market! Ta-Da! One of my favorite side dishes and so unbelievably easy! Now, normally, I will add some sliced or... Continue Reading →

My Homemade Coffee Creamer

I switched to the high-fat, "bulletproof" morning coffee for awhile, which is adding 1 T of grass-fed butter and 1 T of coconut oil to your coffee, every morning for about 3 months. Then a new coffee creamer came out that looked absolutely wonderful; I had to try it. All I could taste was chemicals.... Continue Reading →

The Importance of Pre-planning

Before you go on a call, you plan. You have trainings. En route to the call, scenarios run through your head. In EMS, it's all the different possibilities. Shortness of breath could be allergic reaction, asthma, cardiac related, musculoskeletal. . .anything. You run through the different treatments you may have to administer. In Firefighting, you're... Continue Reading →

Website Powered by WordPress.com.

Up ↑