If you've been in a gym or seen photos and youtube videos of people lifting, you've probably seen people wearing wrist wraps. Not gonna lie. Some of them are wearing them purely because they think they make them look tough or strong. I and some of my lifting buddies wear them for other reasons. Yours... Continue Reading →
Optimal Level, Part 1
One of my first regular clients, at our first session, told me her goal was to do power-lifting, and she had been training with previous trainers to reach that goal. I reacted with, "Great! Let's see how you move!" She paused and asked me if I had any reservations because of her age, being in... Continue Reading →
Legacy Health & Fitness 