Disclaimer: I have not been working in this field long and am in no way, shape, or form claiming to know everything. I will never claim to know that as this branch of healthcare is a constantly changing field with new research always being completed and shared, and every professional should want to learn as... Continue Reading →
Getting Guidance
You may have heard or seen the phrase "new year, new me" floating around on various social media forms. New Year resolutions are a tradition that's becoming a joke. People resolve to be better in various ways in the upcoming year. However, the plan to be better typically ends before the third week of January... Continue Reading →
Getting Started
Everyone is quite busy these days, rushing about from point A to point B. Who has time to just drop everything and start working out daily? That is just one more thing to add to your already chaotic schedule. This post is dedicated to simple ways to increase your daily physical activity without having to... Continue Reading →
Strength & Honor
Many have said and currently say that the God of the Bible, that Christians, promote weak women - mentally, physically, emotionally. Many have never read the Bible. Saving the topics of feminine education, business, and emotion for another time, let's look at the physical attributes praised by Solomon, the king of Israel blessed by God... Continue Reading →
Legacy Health & Fitness 