Disclaimer: This is not a political article nor will I allow it to become one through the comments. It is simple facts and observations about the women who work in EMS and how our health and fitness come into play in this field. I tried to come up with a catchy title for this... Continue Reading →
The last two weeks at my department's fire practice, we trained on firefighter survival using an obstacle course that has been one of my greatest dreads for the last three years. We typically conduct this training every three months, but for whatever reason, my officers decided we needed it two weeks in a row. For... Continue Reading →
Every 90's kid grew up hearing that smoking was bad for you even as we watched our older family members, for me it was my grandparents, continue to smoke. My first job was in a local restaurant that still had the smoking and non-smoking side. The waitress station was, of course, in the smoking section.... Continue Reading →
One of my first regular clients, at our first session, told me her goal was to do power-lifting, and she had been training with previous trainers to reach that goal. I reacted with, "Great! Let's see how you move!" She paused and asked me if I had any reservations because of her age, being in... Continue Reading →
My state has the most strict laws and guidelines on what a person working as a trainer or Exercise Physiologist can share about nutrition compared to a nutritionist compared to a Registered Dietitian. I very much appreciate this because that means that textbooks and continuing education materials use my state as a reference or example... Continue Reading →
I was doing some continuing education this week for my EP certification. The first course I completed was on Resistance Training for older adults (aged 65 and over). The end of video seminar had a quote by a Dr. Bortz: Exercise for the young in an option. Exercise for the old is an imperative. At... Continue Reading →
Legacy Health & Fitness 