They say hindsight is 2020; what can you learn moving forward into 2021?
In Hindsight…
Forced Cardio with Man’s Best Friend
Once upon a time, there was a girl who grew up with all sorts of critters - cats, dogs, goats, hens and roosters, ducks, turkeys (awful creatures) - on her parents' ten acres. When she moved out with her sister, they took their dog and a cat. Soon it became obvious that the pup who... Continue Reading →
Tis the Season Special
It snowed for about 30 seconds in my little village this week before the 50 degree weather changed the snowflakes to raindrops. We are now 2 months and 22 days away from Christmas! My mama has a new favorite saying: good stress is still stress. I think winter - Christmas especially - is the most... Continue Reading →
Plan A. . .B. . .C
Life doesn't always go the way you think it will. Exercise is a great way to manage the stress that may or may not result from plans being derailed. LHF can work with you on this.
This One’s for the Girls: Think Positive!
This lock-down most of the country - world - has been in for nearly two months has given us a lot of opportunity for good (already discussed here), but it has also given us a lot of time to think and over-think. (Quick Note: by "us," I mean women because I have absolutely no idea... Continue Reading →
So You’re Thinking about Wrist Wraps
If you've been in a gym or seen photos and youtube videos of people lifting, you've probably seen people wearing wrist wraps. Not gonna lie. Some of them are wearing them purely because they think they make them look tough or strong. I and some of my lifting buddies wear them for other reasons. Yours... Continue Reading →
Legacy Health & Fitness 