What I have been doing to combat hair loss caused by high fever and inflammation.
Hair and Health: the Reasoning of Treatments
Hair and Health: the Origins and Emotions
When your defining feature is gone, what do you do? You fight to get it back while realizing a few things about yourself.
Avoid Being Manipulated. What’s Actually Important?
Your health - mental, emotional, and physical - is far more important than the number on the scale or on the tag of that new dress you just bought.
In Hindsight…
They say hindsight is 2020; what can you learn moving forward into 2021?
Forced Cardio with Man’s Best Friend
Once upon a time, there was a girl who grew up with all sorts of critters - cats, dogs, goats, hens and roosters, ducks, turkeys (awful creatures) - on her parents' ten acres. When she moved out with her sister, they took their dog and a cat. Soon it became obvious that the pup who... Continue Reading →
Tis the Season Special
It snowed for about 30 seconds in my little village this week before the 50 degree weather changed the snowflakes to raindrops. We are now 2 months and 22 days away from Christmas! My mama has a new favorite saying: good stress is still stress. I think winter - Christmas especially - is the most... Continue Reading →
Legacy Health & Fitness 