A recipe good for when it's too warm for chili but the garden harvest is slowing. Rich in antioxidants and other vitamins and minerals.
Changing Seasons Salad
Hair and Health: the Reasoning of Treatments
What I have been doing to combat hair loss caused by high fever and inflammation.
Hair and Health: the Origins and Emotions
When your defining feature is gone, what do you do? You fight to get it back while realizing a few things about yourself.
Avoid Being Manipulated. What’s Actually Important?
Your health - mental, emotional, and physical - is far more important than the number on the scale or on the tag of that new dress you just bought.
In Hindsight…
They say hindsight is 2020; what can you learn moving forward into 2021?
Forced Cardio with Man’s Best Friend
Once upon a time, there was a girl who grew up with all sorts of critters - cats, dogs, goats, hens and roosters, ducks, turkeys (awful creatures) - on her parents' ten acres. When she moved out with her sister, they took their dog and a cat. Soon it became obvious that the pup who... Continue Reading →
Legacy Health & Fitness 