One of the common arguments we hear against vaccines is "they didn't have them hundreds of years ago, and we're still around." The counter-argument is "and they died young, like 30s and 40s, from preventable diseases." But in reality, have we really progressed from people dying of preventable diseases? How many people die of heart... Continue Reading →
Who's the boss of your health?
Musings while watching Food Network shows and listening to the backstories of the contestants.
It snowed for about 30 seconds in my little village this week before the 50 degree weather changed the snowflakes to raindrops. We are now 2 months and 22 days away from Christmas! My mama has a new favorite saying: good stress is still stress. I think winter - Christmas especially - is the most... Continue Reading →
This lock-down most of the country - world - has been in for nearly two months has given us a lot of opportunity for good (already discussed here), but it has also given us a lot of time to think and over-think. (Quick Note: by "us," I mean women because I have absolutely no idea... Continue Reading →
It's that time of year. . . Last year, the theme of the new year celebration was "new year, new me." This year, there's a lot of reflection over the last decade. It hit me today that I've been thinking about this last decade as 2000. . .and it was actually 2010! Yikes! There's also... Continue Reading →
Legacy Health & Fitness 