Don’t Overthink It

Anyone who truly knows me should be laughing at the title of this post. For the last 9yrs, maybe even longer, I have been the queen of overthinking.  At work, specifically fire and EMS, that over-thinking becomes a strength in pre-planning and scene size-up. In my personal life, it's a bit annoying. But there is one... Continue Reading →

Adapt and Grow

I had a few moments of frustration today which only made things worse. Allow me to explain. We had rope rescue training today which involved me going up a rope (with a belay line as a safety) and switching to a static rope to lower myself down. This was my first time doing such a... Continue Reading →

Plan A. . .B. . .C

Life doesn't always go the way you think it will. Exercise is a great way to manage the stress that may or may not result from plans being derailed. LHF can work with you on this.

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