When your defining feature is gone, what do you do? You fight to get it back while realizing a few things about yourself.
Hair and Health: the Origins and Emotions
Who’s the Boss?
Who's the boss of your health?
Avoid Being Manipulated. What’s Actually Important?
Your health - mental, emotional, and physical - is far more important than the number on the scale or on the tag of that new dress you just bought.
Functional Fitness in the Real World
I applied for a grant for my fire department for some fitness equipment, and they requested a photo of something on our department, fitness-related. Probies are a wonderful group. I called one of ours to come up to the station where he got into full gear (minus the SCBA), I grabbed a kettlebell from my... Continue Reading →
Stronger Together
Have you been to a wedding lately? Pretty much every wedding I've been to has something publicly symbolizing the two become one - the unity candle (usually my favorite), the sand thing (which I really don't get), and lately, ropes being twisted or braided together. I actually quite like the rope idea; first saw it... Continue Reading →
Step into My Kitchen
I spent less than $9.00 on about 2 weeks of veggies yesterday, which included these green beans! Got them snapped and cleaned this afternoon. And. . .bacon from a local butcher sold at my town's market! Ta-Da! One of my favorite side dishes and so unbelievably easy! Now, normally, I will add some sliced or... Continue Reading →
Legacy Health & Fitness 