Tis the Season Special

It snowed for about 30 seconds in my little village this week before the 50 degree weather changed the snowflakes to raindrops. We are now 2 months and 22 days away from Christmas! My mama has a new favorite saying: good stress is still stress. I think winter - Christmas especially - is the most... Continue Reading →

Plan A. . .B. . .C

Life doesn't always go the way you think it will. Exercise is a great way to manage the stress that may or may not result from plans being derailed. LHF can work with you on this.

Home Training Equipment

I have a list of equipment I plan on getting when a home base for training, an Legacy Health & Fitness, LLC. facility, is established. For the most part, it's all a couple of brands of equipment I've used and loved in other facilities. It's equipment meant to be used by many people daily. Equipment... Continue Reading →

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