When I first started playing volleyball, 15 years ago, it was 6th grade. The coach and older players informed me that after every play - good or bad - we had to meet in the middle of our court and do some cheer or tell each other good job or high five. I hated it.... Continue Reading →
When Starting the Gym
Thursday night, I arrived to work my shift at the gym desk and found a woman firing a million questions at my male co-worker. He, quite gracefully, passed her off to me in order for him to leave. After only 30 seconds of talking with this woman, I realized how incredibly nervous and out-of-place she... Continue Reading →
Short and Sweet
I was asked to try out a new gym for a week; of course, I said yes. Now, I have been working out 4-5 days per week on average for the last year. Before that, it was 3ish days per week for several years - including CrossFit! Before that...I was a high school athlete. I... Continue Reading →
Legacy Health & Fitness 