Your health - mental, emotional, and physical - is far more important than the number on the scale or on the tag of that new dress you just bought.
Avoid Being Manipulated. What’s Actually Important?
Tis the Season Special
It snowed for about 30 seconds in my little village this week before the 50 degree weather changed the snowflakes to raindrops. We are now 2 months and 22 days away from Christmas! My mama has a new favorite saying: good stress is still stress. I think winter - Christmas especially - is the most... Continue Reading →
This One’s for the Girls: Think Positive!
This lock-down most of the country - world - has been in for nearly two months has given us a lot of opportunity for good (already discussed here), but it has also given us a lot of time to think and over-think. (Quick Note: by "us," I mean women because I have absolutely no idea... Continue Reading →
We are Resolved
It's that time of year. . . Last year, the theme of the new year celebration was "new year, new me." This year, there's a lot of reflection over the last decade. It hit me today that I've been thinking about this last decade as 2000. . .and it was actually 2010! Yikes! There's also... Continue Reading →
Fall Food
The last month has been crazy, and this month...or the next 3...will only get crazier! In Practical Stress Reduction, I mentioned how important meal planning was going to be for me in the upcoming months. Well. Let me tell you: "important" is an understatement! I'm not as young as I used to be, folks! Taking... Continue Reading →
Practical Stress Reduction
Back in the spring when I was taking an AEMT class, I was looking forward to fall when I would be able to focus on projects around the house, playing with new recipes, and focusing on fitness. Now it's fall, and my calendar is completely booked until nearly Christmas with Thanksgiving being the only day... Continue Reading →
