Well. Weeks 2 and 3 did not go well. This won't be much of an update... Week 2: I missed getting some groceries, so following the meal plan I had written was not happening. I did stick closely-ish to the keto diet, just not organized. Week 3: not good. Didn't write a plan, did not... Continue Reading →
My Keto Journey: Week 1
You'll notice at no point did I have snacks. That was interesting. Partially because I thought I had lemon juice for the cheesecake balls and it turned out it was lime juice. Partially because I didn't really feel snackish. Other than Friday, I wasn't tired after meals! So this trial run had some bumps, but overall was a positive thing.
My Keto Journey: the Reasoning and Prep Work
So that's the reasoning and prep work to set myself up for successful. The next part will be a review of Week 1!
Changing Seasons Salad
A recipe good for when it's too warm for chili but the garden harvest is slowing. Rich in antioxidants and other vitamins and minerals.
Hair and Health: the Origins and Emotions
When your defining feature is gone, what do you do? You fight to get it back while realizing a few things about yourself.
So this is progress…
One of the common arguments we hear against vaccines is "they didn't have them hundreds of years ago, and we're still around." The counter-argument is "and they died young, like 30s and 40s, from preventable diseases." But in reality, have we really progressed from people dying of preventable diseases? How many people die of heart... Continue Reading →
Legacy Health & Fitness 