One of the pages I follow on Instagram posts a lot of information - some useful, some intended to spark debate, and some has been disproven multiple times by science and research but is still being circulated for selfish gain. My biggest issue with this page - which I do still follow because they post... Continue Reading →
In this 4 Letter Word series thus far, we have covered:* Keto and Paleo in the first part, 4 Letter Word* Low Carb and Vegetarian in 4 Letter Word, pt 2* Mediterranean and Vegan in 4 Letter Word, pt 3 Before we get into the last 2 diets I have planned to write about (for... Continue Reading →
I actually heard someone say today that they had been dieting all winter and ate awful this last week. Before getting into the next two diets we're looking at, let me first say that a diet may be seasonal - you might do Keto in the winter and Paleo in the summer - but one... Continue Reading →
Legacy Health & Fitness 