Compliment Sandwich

When I first started playing volleyball, 15 years ago, it was 6th grade. The coach and older players informed me that after every play - good or bad - we had to meet in the middle of our court and do some cheer or tell each other good job or high five. I hated it.... Continue Reading →

The Weight of Your Armor

The last two weeks at my department's fire practice, we trained on firefighter survival using an obstacle course that has been one of my greatest dreads for the last three years. We typically conduct this training every three months, but for whatever reason, my officers decided we needed it two weeks in a row. For... Continue Reading →

The Ages of Exercise

I was doing some continuing education this week for my EP certification. The first course I completed was on Resistance Training for older adults (aged 65 and over). The end of video seminar had a quote by a Dr. Bortz: Exercise for the young in an option. Exercise for the old is an imperative. At... Continue Reading →

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