Life doesn't always go the way you think it will. Exercise is a great way to manage the stress that may or may not result from plans being derailed. LHF can work with you on this.
If you've been in a gym or seen photos and youtube videos of people lifting, you've probably seen people wearing wrist wraps. Not gonna lie. Some of them are wearing them purely because they think they make them look tough or strong. I and some of my lifting buddies wear them for other reasons. Yours... Continue Reading →