Every 90's kid grew up hearing that smoking was bad for you even as we watched our older family members, for me it was my grandparents, continue to smoke. My first job was in a local restaurant that still had the smoking and non-smoking side. The waitress station was, of course, in the smoking section.... Continue Reading →
I was doing some continuing education this week for my EP certification. The first course I completed was on Resistance Training for older adults (aged 65 and over). The end of video seminar had a quote by a Dr. Bortz: Exercise for the young in an option. Exercise for the old is an imperative. At... Continue Reading →
You may have heard or seen the phrase "new year, new me" floating around on various social media forms. New Year resolutions are a tradition that's becoming a joke. People resolve to be better in various ways in the upcoming year. However, the plan to be better typically ends before the third week of January... Continue Reading →
Legacy Health & Fitness 