Work in Progress

I finished a hard, new work-out the other day. Feeling quite proud of myself, I did what everyone in the gym does at least once: I snapped a selfie for Instagram. I checked in at the gym, and, out of curiousity, clicked to see what other photos and videos had been posted for that gym.... Continue Reading →

Women in EMS: Part 1

Disclaimer: This is not a political article nor will I allow it to become one through the comments. It is simple facts and observations about the women who work in EMS and how our health and fitness come into play in this field.   I tried to come up with a catchy title for this... Continue Reading →

The Weight of Your Armor

The last two weeks at my department's fire practice, we trained on firefighter survival using an obstacle course that has been one of my greatest dreads for the last three years. We typically conduct this training every three months, but for whatever reason, my officers decided we needed it two weeks in a row. For... Continue Reading →

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