Back in the spring when I was taking an AEMT class, I was looking forward to fall when I would be able to focus on projects around the house, playing with new recipes, and focusing on fitness. Now it's fall, and my calendar is completely booked until nearly Christmas with Thanksgiving being the only day... Continue Reading →
Spiral Stairs and Bear Crawls
I was going into my second year as an EMT and working full-time at a private transport company. One night, first call of the night, we got a discharge run for a 150# patient - a light one to start the night. We picked the patient and their belongs up from the hospital and transported... Continue Reading →
Legacy Health & Fitness 