Yoga is a powerful vehicle for change. As you build strength you start to believe in your own potential. - Tiffany Cruikshank I will be honest. I am one who used to roll my eyes at yoga. Yoga days in P.E. were nap days. Yoga pants were pajamas. It was some pagan practice. Then I... Continue Reading →
Free from Falls
Winter is upon us. From an EMT point of view, this is the time of year that we get called out the most for falls, with or without injury! Severity of injury from falls can range from a scraped knee or sore wrist to a broken hip or brain injury. How can you keep from... Continue Reading →
Legacy Health & Fitness 