In this 4 Letter Word series thus far, we have covered:* Keto and Paleo in the first part, 4 Letter Word* Low Carb and Vegetarian in 4 Letter Word, pt 2* Mediterranean and Vegan in 4 Letter Word, pt 3 Before we get into the last 2 diets I have planned to write about (for... Continue Reading →
I was listening to the radio yesterday and heard a commercial for a popular fast food joint advertising their new diet menu. They didn't say which diet or lifestyle it catered to, just a new diet menu. Then another commercial came for some random shake thing, talking about getting the motivation to start dieting. Since... Continue Reading →
I actually heard someone say today that they had been dieting all winter and ate awful this last week. Before getting into the next two diets we're looking at, let me first say that a diet may be seasonal - you might do Keto in the winter and Paleo in the summer - but one... Continue Reading →
I am quite certain all of us have heard friends and family tell us that they're trying a new diet. They can't go out for a girls night because of their new diet. This famous celebrity swears their new diet will work for you too. The doctor you just started seeing wants you to go... Continue Reading →
Before you go on a call, you plan. You have trainings. En route to the call, scenarios run through your head. In EMS, it's all the different possibilities. Shortness of breath could be allergic reaction, asthma, cardiac related, musculoskeletal. . .anything. You run through the different treatments you may have to administer. In Firefighting, you're... Continue Reading →
Sitting at the station, I was updating the roster for the year with the Assistant Chief, talking about the applicants we've had over the last few years. Who has stuck around? Who has become an asset to the department? Who needs a little more one-on-one training? I made the comment that it would be awesome... Continue Reading →
Legacy Health & Fitness 