What I have been doing to combat hair loss caused by high fever and inflammation.
Hair and Health: the Reasoning of Treatments
Hair and Health: the Origins and Emotions
When your defining feature is gone, what do you do? You fight to get it back while realizing a few things about yourself.
Avoid Being Manipulated. What’s Actually Important?
Your health - mental, emotional, and physical - is far more important than the number on the scale or on the tag of that new dress you just bought.
This One’s for the Girls: Think Positive!
This lock-down most of the country - world - has been in for nearly two months has given us a lot of opportunity for good (already discussed here), but it has also given us a lot of time to think and over-think. (Quick Note: by "us," I mean women because I have absolutely no idea... Continue Reading →
What Functional Fitness Means to Me: Motivation
In "What Functional Fitness Means to Me: Background," I explained how functional fitness benefited me personally, mostly at work. I talked about how I was switched from Pre-physical Therapy to Exercise Science with a complementary minor. Let me tell you a little more about that. My partner and I were called to drive a flight... Continue Reading →
Three Reasons You Shouldn’t Think “New Year, New Me”
In my opinion, this is the Most Wonderful Time of the Year for several reason; however, the week after Christmas is not so wonderful. Everyone goes from thinking about others to nit-picking about what is wrong with their life. (I am not so naive to think everyone enjoys Christmas and the weeks leading up to... Continue Reading →
Legacy Health & Fitness 