Your health - mental, emotional, and physical - is far more important than the number on the scale or on the tag of that new dress you just bought.
This lock-down most of the country - world - has been in for nearly two months has given us a lot of opportunity for good (already discussed here), but it has also given us a lot of time to think and over-think. (Quick Note: by "us," I mean women because I have absolutely no idea... Continue Reading →
In "What Functional Fitness Means to Me: Background," I explained how functional fitness benefited me personally, mostly at work. I talked about how I was switched from Pre-physical Therapy to Exercise Science with a complementary minor. Let me tell you a little more about that. My partner and I were called to drive a flight... Continue Reading →
In my opinion, this is the Most Wonderful Time of the Year for several reason; however, the week after Christmas is not so wonderful. Everyone goes from thinking about others to nit-picking about what is wrong with their life. (I am not so naive to think everyone enjoys Christmas and the weeks leading up to... Continue Reading →
New Program for You!!!! We've all had those days when our Confidence level takes a hit. That day may have been caused by having to go clothing shopping. Even if you don't go up in size, the clothes may not feel or look just quite right. You may have no energy; you're not sleeping well... Continue Reading →
When I first started playing volleyball, 15 years ago, it was 6th grade. The coach and older players informed me that after every play - good or bad - we had to meet in the middle of our court and do some cheer or tell each other good job or high five. I hated it.... Continue Reading →