Well. Weeks 2 and 3 did not go well. This won't be much of an update... Week 2: I missed getting some groceries, so following the meal plan I had written was not happening. I did stick closely-ish to the keto diet, just not organized. Week 3: not good. Didn't write a plan, did not... Continue Reading →
My Keto Journey: Week 1
You'll notice at no point did I have snacks. That was interesting. Partially because I thought I had lemon juice for the cheesecake balls and it turned out it was lime juice. Partially because I didn't really feel snackish. Other than Friday, I wasn't tired after meals! So this trial run had some bumps, but overall was a positive thing.
Hair and Health: the Reasoning of Treatments
What I have been doing to combat hair loss caused by high fever and inflammation.
Hair and Health: the Origins and Emotions
When your defining feature is gone, what do you do? You fight to get it back while realizing a few things about yourself.
Avoid Being Manipulated. What’s Actually Important?
Your health - mental, emotional, and physical - is far more important than the number on the scale or on the tag of that new dress you just bought.
This One’s for the Girls: Think Positive!
This lock-down most of the country - world - has been in for nearly two months has given us a lot of opportunity for good (already discussed here), but it has also given us a lot of time to think and over-think. (Quick Note: by "us," I mean women because I have absolutely no idea... Continue Reading →
Legacy Health & Fitness 