Yoga is a powerful vehicle for change. As you build strength you start to believe in your own potential. - Tiffany Cruikshank I will be honest. I am one who used to roll my eyes at yoga. Yoga days in P.E. were nap days. Yoga pants were pajamas. It was some pagan practice. Then I... Continue Reading →
Compliment Sandwich
When I first started playing volleyball, 15 years ago, it was 6th grade. The coach and older players informed me that after every play - good or bad - we had to meet in the middle of our court and do some cheer or tell each other good job or high five. I hated it.... Continue Reading →
Legacy Health & Fitness 