Well. Weeks 2 and 3 did not go well. This won't be much of an update... Week 2: I missed getting some groceries, so following the meal plan I had written was not happening. I did stick closely-ish to the keto diet, just not organized. Week 3: not good. Didn't write a plan, did not... Continue Reading →
My Keto Journey: Week 1
You'll notice at no point did I have snacks. That was interesting. Partially because I thought I had lemon juice for the cheesecake balls and it turned out it was lime juice. Partially because I didn't really feel snackish. Other than Friday, I wasn't tired after meals! So this trial run had some bumps, but overall was a positive thing.
My Keto Journey: the Reasoning and Prep Work
So that's the reasoning and prep work to set myself up for successful. The next part will be a review of Week 1!
We are Resolved
It's that time of year. . . Last year, the theme of the new year celebration was "new year, new me." This year, there's a lot of reflection over the last decade. It hit me today that I've been thinking about this last decade as 2000. . .and it was actually 2010! Yikes! There's also... Continue Reading →
4 Letter Word, pt 4
In this 4 Letter Word series thus far, we have covered:* Keto and Paleo in the first part, 4 Letter Word* Low Carb and Vegetarian in 4 Letter Word, pt 2* Mediterranean and Vegan in 4 Letter Word, pt 3 Before we get into the last 2 diets I have planned to write about (for... Continue Reading →
4 Letter Word
I am quite certain all of us have heard friends and family tell us that they're trying a new diet. They can't go out for a girls night because of their new diet. This famous celebrity swears their new diet will work for you too. The doctor you just started seeing wants you to go... Continue Reading →
Legacy Health & Fitness 