One of the pages I follow on Instagram posts a lot of information - some useful, some intended to spark debate, and some has been disproven multiple times by science and research but is still being circulated for selfish gain. My biggest issue with this page - which I do still follow because they post... Continue Reading →
I was listening to the radio yesterday and heard a commercial for a popular fast food joint advertising their new diet menu. They didn't say which diet or lifestyle it catered to, just a new diet menu. Then another commercial came for some random shake thing, talking about getting the motivation to start dieting. Since... Continue Reading →
I actually heard someone say today that they had been dieting all winter and ate awful this last week. Before getting into the next two diets we're looking at, let me first say that a diet may be seasonal - you might do Keto in the winter and Paleo in the summer - but one... Continue Reading →
I am quite certain all of us have heard friends and family tell us that they're trying a new diet. They can't go out for a girls night because of their new diet. This famous celebrity swears their new diet will work for you too. The doctor you just started seeing wants you to go... Continue Reading →
Legacy Health & Fitness 